Why Pedal Exercisers are a Great Investment for Busy, Health-Conscious Individuals
The sedentary lifestyle of many people has become a growing concern particularly for those who work in offices or spend long hours sitting down. One way to counteract the negative effects of a sedentary lifestyle is through regular exercise. However, finding the time and motivation to exercise can be a challenge. This is where pedal exercisers come in. These small, portable devices allow you to pedal while seated, providing a convenient way to incorporate low-impact exercise into your daily routine.
But the question remains: is a pedal exerciser worth it? In this article, we will explore the benefits of using a pedal exerciser, as well as the drawbacks, to help you determine whether this piece of equipment is a worthwhile investment for you.
What is pedal exerciser?
A pedal exerciser is a compact exercise machine that closely resembles the pedal section of a bicycle. Its primary purpose is to provide a convenient and portable way to exercise. Its small size allows it to be easily stored under a desk or in a closet and it is lightweight enough to be carried around. These machines typically do not have a drive, as it would take up too much space, but instead use either friction or magnetic resistance. While a pedal exerciser does not have many notable features, some models may include a display and console that tracks workout progress and provides analytics such as distance, time, speed, RPM, and calories burned.
Benefits of Pedal Exerciser
Here are some of the benefits of pedal exercise machine.
Help You Burn Calories
A good pedal exerciser machine can provide an effective way to burn calories and improve your cardiovascular health. While they may not be as effective as spin bikes for calorie burning consistent use over a few months can still contribute to weight loss.
According to a study conducted for the American Journal of Preventive Medicine in 2015, average person can burn more than 100 calories per hour with low-level exercise on a pedal exerciser. This number can increase to over 130 calories in 30 minutes with a moderate workout.
Mayo Clinic has also found that an average person can lose one pound of weight in seven weeks by doing a light exercise for an hour at work. Of course, the rate of weight loss can be increased with more effort. Therefore, using a pedal exerciser consistently can help you achieve your weight loss goals and improve your overall health.
One of the key benefits of a pedal exerciser is its convenience. These devices are designed to be compact & lightweight making them easy to move around and store. Unlike traditional exercise machines, which can be bulky and take up a lot of space pedal exercisers are small enough to be tucked under a desk placed in a closet or stored in a corner of a room when not in use.
Their compact size and portability also make them easy to use in different locations. Whether you want to exercise at home in the office, or on the go, a pedal exerciser can be easily transported to different locations. Some models even come with a built-in handle for easy carrying.
Another advantage of the convenience of pedal exercisers is that they can make it easier to incorporate exercise into your daily routine. If you have a busy schedule, finding time to go to the gym or go for a run can be a challenge. However, with a pedal exerciser, you can exercise while performing other activities, such as working at your desk, watching TV, or reading a book. This can be a great way to stay active and fit, even if you have a sedentary job or lifestyle.
Not only can it help you burn calories and lose weight, but recent research shows that it can also positively impact your cognition ultimately leading to improved productivity.
A study published by the National Library of Medicine found that using an under desk bike can improve your focus, alertness, and information processing speed. These cognitive benefits are likely due to the increase in blood flow and oxygen to the brain that occurs during exercise.
By using a pedal exerciser, you can take advantage of these cognitive benefits while you work. Not only can it help you stay focused and alert throughout the day, but it can also provide a much-needed break from the mental strain of work. Rather than feeling sluggish or tired during the day, you may find yourself feeling energized and ready to take on new tasks.
Great option for seniors
Pedal exercisers can be an excellent way for elders to stay active and maintain their health. As we age it can become more difficult to engage in high-impact exercise like running, weightlifting etc. However, low-impact exercises like pedaling can be a safe and effective way to stay active and improve cardiovascular health.
One of the primary benefits of pedal exercisers for seniors is that they can help to improve balance and stability. By using a pedal exerciser, seniors can strengthen the muscles in their legs and core, which can help to improve balance and prevent falls. This is especially important as falls are a leading cause of injury among seniors.
In addition to improving balance, pedal exercisers can also be beneficial for maintaining joint health. As we age, our joints can become stiff and achy, making it difficult to engage in physical activity. Pedal exercisers allow seniors to get moving and increase blood flow to their joints, which can help to reduce pain and stiffness.
Easy to Use
Using a pedal exerciser is incredibly user-friendly, even for elderly individuals. There's no steep learning curve involved - in fact, the only difficulty might arise for people with disabilities or impairments. Setting up the equipment couldn't be easier; all you need is a flat, stable surface that's not too slippery. Then, step on the pedals and start pedaling away!
For seniors or those recovering from leg injuries, some models come equipped with pedal straps to keep their feet from slipping out during cycling. Many users appreciate the pedal exerciser's simplistic design, as it doesn't require complicated settings or adjustments, making it easy to fit into a busy schedule. Additionally, the equipment comes pre-assembled, so you can start exercising as soon as it arrives.
The pedal exerciser is an innovative solution for those leading a busy fast-paced life. Its convenience lies in the fact that you can work on other tasks while engaging in physical activity. The advantages of using pedal exercisers are numerous. With the disadvantages being few and limited to specific situations making them incredibly effective.
If you're willing to invest in your health, pedal exerciser is a great choice. With options available for affordable prices, it's a worthwhile investment towards achieving better health and incorporating physical activity into your routine.