NCERT Chapter 8 made simple: stress and strain, Hooke's law, the stress–strain curve, Young's modulus, shear modulus, bulk modulus, Poisson's ratio and elastic potential energy, with 8 diagrams, a calculator, 12 solved numericals, 20 MCQs, true/false and exam-style questions.
In the chapter on rotation we treated bodies as rigid, meaning a hard solid object with a definite shape and size. In reality no body is perfectly rigid: even a steel bar bends, stretches or compresses when a large enough force acts on it. The mechanical properties of solids tell us how much, and in what way, real solids deform.
The property by which a body regains its original size and shape when the deforming force is removed. A steel spring is a good example, and the deformation is called elastic deformation.
The property by which a body stays permanently deformed after the force is removed. Putty and mud are close to ideal plastics, and the deformation is plastic deformation.
Engineers use these ideas to design buildings, bridges, cranes, cars and aeroplanes. They answer questions such as: why does a railway track have an I-shape, why is glass brittle while brass is not, and how light can an aeroplane be and still be strong? This chapter is Chapter 8 in the current NCERT Class 11 Physics book (it was Chapter 9 in older editions), and it builds on Hooke's law and Young's modulus.
When forces act on a body that stays in static equilibrium, the body deforms a little. It develops an internal restoring force equal in magnitude and opposite in direction to the applied force. The restoring force per unit area is the stress.
F = force applied normal to the cross-section (N) | A = area of cross-section (m²) | SI unit: N m⁻² = pascal (Pa) | Dimensions: [M L⁻¹ T⁻²]
| Type of stress | How it acts | Strain produced | Formula |
|---|---|---|---|
| Tensile / compressive (longitudinal) | Equal, opposite forces normal to the cross-section | Longitudinal strain (change in length) | ΔL / L |
| Shearing (tangential) | Equal, opposite forces parallel to opposite faces | Shearing strain (change in shape) | Δx / L = tan θ ≈ θ |
| Hydraulic (volume) | Fluid pressure acting normally at every point of the surface | Volume strain (change in volume only) | ΔV / V |
Strain is the ratio of a change in dimension to the original dimension, so it has no unit and no dimensional formula. Also, stress is not a vector: unlike force, it cannot be given one specific direction. And in a wire hanging from a ceiling, the tension at any cross-section is F, not 2F, so the tensile stress is F/A.
Stress = प्रतिबल · Strain = विकृति · Elasticity = प्रत्यास्थता · Plasticity = सुघट्यता · Hooke's law = हुक का नियम · Young's modulus = यंग गुणांक · Bulk modulus = आयतन प्रत्यास्थता गुणांक · Shear modulus (modulus of rigidity) = अपरूपण / दृढ़ता गुणांक · Poisson's ratio = प्वासों अनुपात
For small deformations, stress and strain are proportional to each other. This is Hooke's law:
k = modulus of elasticity (a property of the material) | valid only in the linear region of the stress–strain curve
Hooke's law is an empirical law (found by experiment) and holds for most materials, but some materials, such as rubber and aortic tissue, do not show this linear relationship. For the spring version F = −kx, the force–extension graph and the experiment are explained in our detailed Hooke's law guide.
To get the stress–strain curve, a test wire or cylinder is stretched in small steps. The applied force (stress) and the fractional change in length (strain) are recorded at each step and plotted. The shape of the curve differs from material to material and shows how a material deforms as the load increases.
| Region | What happens | On removing the load |
|---|---|---|
| O → A | Linear. Stress ∝ strain. Hooke's law is obeyed. | Body regains original dimensions (elastic). |
| A → B | Stress and strain are not proportional. | Body still returns to original size. |
| B (yield point) | Elastic limit. Stress here = yield strength σy. | Beyond B, deformation is no longer fully recoverable. |
| B → D | Strain increases rapidly for a small increase in stress (plastic deformation). | At C, a permanent set remains even at zero stress. |
| D | Maximum stress = ultimate tensile strength σu. | — |
| D → E | Strain grows even though the force falls. Fracture occurs at E. | Wire breaks. |
If the ultimate strength point D and the fracture point E are far apart, the material is ductile (copper, mild steel: they can be drawn into wires). If they are close, the material is brittle (glass, cast iron: they snap with almost no plastic stretching).
Elastomers such as rubber and the elastic tissue of the aorta (the large blood vessel leaving the heart) can be stretched to several times their length and still return to their shape. Their elastic region is very large but does not obey Hooke's law over most of it.
The ratio of stress to strain within the elastic limit (region OA) is a characteristic of the material, called its modulus of elasticity. It is the region of greatest importance in structural and manufacturing design. There are three moduli, one for each kind of stress.
For a given material the strain is the same whether the stress is tensile or compressive. The ratio of tensile (or compressive) stress σ to longitudinal strain ε is Young's modulus.
SI unit: N m⁻² (Pa) | Dimensions: [M L⁻¹ T⁻²] | Because strain has no unit, Y has the same unit as stress
To stretch a thin steel wire of cross-section 0.1 cm² by 0.1 %, a force of 2000 N is needed. For aluminium, brass and copper wires of the same area, the forces are 690 N, 900 N and 1100 N. So steel is more elastic than copper, brass and aluminium, which is why it is preferred in heavy-duty machines and structural design.
| Material | Young's modulus Y (10¹¹ N m⁻²) | Young's modulus (GPa) |
|---|---|---|
| Tungsten | 3.6 | 360 |
| Steel | 2.0 | 200 |
| Iron (wrought) | 1.9 | 190 |
| Copper | 1.1 | 110 |
| Brass | 0.91 | 91 |
| Aluminium | 0.70 | 70 |
| Glass | 0.65 | 65 |
| Lead | 0.16 | 16 |
| Bone | 0.094 | 9.4 |
Enter the load, original length and diameter of a wire and pick a material. The calculator gives stress, strain, extension and the elastic energy stored.
The ratio of shearing stress to the corresponding shearing strain is the shear modulus G, also called the modulus of rigidity. It relates to a change in shape at constant volume and exists only for solids.
Shearing stress σs = G × θ | SI unit: N m⁻² (Pa) | For most materials G ≈ Y / 3
| Material | G (GPa) | Material | G (GPa) |
|---|---|---|---|
| Aluminium | 25 | Lead | 5.6 |
| Brass | 36 | Nickel | 77 |
| Copper | 42 | Steel | 84 |
| Glass | 23 | Tungsten | 150 |
| Iron | 70 | Wood | 10 |
When a body is submerged in a fluid, it feels a hydraulic stress equal to the fluid pressure. The volume decreases, giving a volume strain. The ratio of hydraulic stress to volume strain is the bulk modulus B.
The negative sign means volume decreases (ΔV < 0) when pressure increases (p > 0), so B is always positive | Unit: N m⁻² (Pa)
| Solids | B (GPa) | Liquids | B (GPa) |
|---|---|---|---|
| Aluminium | 72 | Water | 2.2 |
| Brass | 61 | Ethanol | 0.9 |
| Copper | 140 | Carbon disulphide | 1.56 |
| Glass | 37 | Glycerine | 4.76 |
| Iron | 100 | Mercury | 25 |
| Nickel | 260 | Gas: Air (STP) | 1.0 × 10⁻⁴ |
| Steel | 160 | ||
| Type of stress | Stress | Strain | Change in shape | Change in volume | Modulus | State of matter |
|---|---|---|---|---|---|---|
| Tensile / compressive | Equal, opposite forces normal to opposite faces (σ = F/A) | ΔL/L (longitudinal) | Yes | No | Y = FL/(AΔL) Young's modulus | Solid |
| Shearing | Equal, opposite forces parallel to opposite surfaces (σs = F/A) | Pure shear, θ | Yes | No | G = F/(Aθ) Shear modulus | Solid |
| Hydraulic | Pressure acting normally and equally everywhere | ΔV/V (volume) | No | Yes | B = −p/(ΔV/V) Bulk modulus | Solid, liquid, gas |
A stretched wire also becomes thinner. The strain perpendicular to the applied force is the lateral strain. Simon Poisson showed that, within the elastic limit, lateral strain is directly proportional to longitudinal strain. Their ratio is Poisson's ratio.
d = original diameter, Δd = contraction in diameter | L = original length, ΔL = elongation | A pure number with no unit
When a wire is stretched, work is done against the inter-atomic forces. This work is stored in the wire as elastic potential energy. For a wire of length L and area A stretched by l, F = YA(l/L), and the work for a small extra stretch dl is dW = F dl. Integrating from 0 to l:
u = energy per unit volume (J m⁻³) | Total energy U = ½ F ΔL
Every engineering design needs precise knowledge of how materials behave elastically. Three classic applications appear in the NCERT text and in exams.
To lift 10 tonnes without permanent deformation the rope must stay below the yield strength. For mild steel σy ≈ 300 × 10⁶ N m⁻², so the area must satisfy A ≥ W/σy = Mg/σy ≈ 3.3 × 10⁻⁴ m², a radius of about 1 cm. A safety factor of about ten gives a radius near 3 cm. Because a single wire of this size would be practically rigid, the rope is made of many thin wires braided together.
A bar of length l, breadth b and depth d loaded at its centre by W sags by:
To reduce bending: choose a large Y, a small span l, and increase the depth d (δ ∝ d⁻³) rather than breadth b (δ ∝ b⁻¹)
Increasing the depth reduces sag strongly, but a deep thin bar can buckle. The I-shaped cross-section is the common compromise: large load-bearing surface, enough depth to prevent bending, and lower weight and cost. Similarly, a pillar with distributed (wider) ends supports more load than one with rounded ends.
At the base of a mountain of height h the stress due to its weight is about hρg. This acts vertically with the sides free, so it is not a uniform bulk compression and contains a shear component of about hρg. Rocks flow when this exceeds their elastic limit (≈ 30 × 10⁷ N m⁻²). Putting ρ = 3 × 10³ kg m⁻³: h = 30 × 10⁷ / (3 × 10³ × 10) = 10 km, more than the height of Mt. Everest.
| Quantity | Formula | SI unit |
|---|---|---|
| Stress | σ = F / A | N m⁻² (Pa) |
| Longitudinal strain | ΔL / L | none |
| Shearing strain | Δx / L = tan θ ≈ θ | none |
| Volume strain | ΔV / V | none |
| Hooke's law | stress = k × strain | — |
| Young's modulus | Y = FL / (AΔL) | N m⁻² |
| Shear modulus | G = F / (Aθ) = FL / (AΔx) | N m⁻² |
| Bulk modulus | B = −p / (ΔV/V) | N m⁻² |
| Compressibility | k = 1 / B | N⁻¹ m² |
| Poisson's ratio | σ = (Δd/d) / (ΔL/L) | none |
| Energy per unit volume | u = ½ σ ε = ½ Y ε² | J m⁻³ |
| Energy stored in wire | U = ½ F ΔL | J |
| Minimum rope area | A ≥ Mg / σy | m² |
| Beam sag | δ = W l³ / (4 b d³ Y) | m |
Practical work cements the ideas above. Try these experiments (demo links will be updated):
Load a wire in equal steps, measure the extension and find Y = MgL / (πr²l).
Plot load against extension to confirm F ∝ x and find the spring constant.
Increase the load and watch the elastic, yield, plastic and fracture regions appear.
Work through each problem on paper first, then open the solution. Always convert to SI units before substituting.
A structural steel rod has a radius of 10 mm and a length of 1.0 m. A 100 kN force stretches it along its length. Calculate (a) stress, (b) elongation, (c) strain. Y of structural steel = 2.0 × 10¹¹ N m⁻².
(a) Stress = F/A = F/(πr²) = (100 × 10³)/(3.14 × (10 × 10⁻³)²) = 3.18 × 10⁸ N m⁻²
(b) ΔL = (F/A)L/Y = (3.18 × 10⁸ × 1)/(2 × 10¹¹) = 1.59 × 10⁻³ m = 1.59 mm
(c) Strain = ΔL/L = 1.59 × 10⁻³ ≈ 0.16 %
A steel wire of length 4.7 m and cross-sectional area 3.0 × 10⁻⁵ m² stretches by the same amount as a copper wire of length 3.5 m and area 4.0 × 10⁻⁵ m² under a given load. Find Y(steel) : Y(copper).
Y = FL/(AΔL). F and ΔL are equal, so Y ∝ L/A.
Ys/Yc = (Ls/As) × (Ac/Lc) = (4.7/3.0 × 10⁻⁵) × (4.0 × 10⁻⁵/3.5) = 1.79 ≈ 1.8
A copper wire of length 2.2 m and a steel wire of length 1.6 m, both of diameter 3.0 mm, are joined end to end. When stretched by a load the net elongation is 0.70 mm. Find the load. (Yc = 1.1 × 10¹¹, Ys = 2.0 × 10¹¹ N m⁻²)
Both wires carry the same tension W and have the same A, so W/A = Yc(ΔLc/Lc) = Ys(ΔLs/Ls).
ΔLc/ΔLs = (Ys/Yc)(Lc/Ls) = (2.0/1.1)(2.2/1.6) = 2.5
With ΔLc + ΔLs = 7.0 × 10⁻⁴ m: ΔLc = 5.0 × 10⁻⁴ m and ΔLs = 2.0 × 10⁻⁴ m.
W = A·Yc·ΔLc/Lc = π(1.5 × 10⁻³)² × (5.0 × 10⁻⁴ × 1.1 × 10¹¹)/2.2 = 1.8 × 10² N
A square lead slab of side 50 cm and thickness 10 cm is subjected to a shearing force of 9.0 × 10⁴ N on its narrow face. The lower edge is riveted to the floor. How much will the upper edge be displaced? (G for lead = 5.6 × 10⁹ N m⁻²)
Area of the face = 0.5 m × 0.1 m = 0.05 m². Shear stress = 9.0 × 10⁴/0.05 = 1.8 × 10⁶ N m⁻².
Shear strain Δx/L = stress/G, so Δx = (1.8 × 10⁶ × 0.5)/(5.6 × 10⁹) = 1.6 × 10⁻⁴ m = 0.16 mm
The average depth of the Indian Ocean is about 3000 m. Find the fractional compression ΔV/V of water at the bottom. B(water) = 2.2 × 10⁹ N m⁻², g = 10 m s⁻².
p = hρg = 3000 × 1000 × 10 = 3 × 10⁷ N m⁻²
ΔV/V = p/B = (3 × 10⁷)/(2.2 × 10⁹) = 1.36 × 10⁻² = 1.36 %
In a circus pyramid the performer at the bottom supports 220 kg. Each thighbone is 50 cm long with an effective radius of 2.0 cm. Find the compression of each thighbone. Y(bone) = 9.4 × 10⁹ N m⁻².
Weight = 220 × 9.8 = 2156 N; each bone carries 1078 N. A = π(2 × 10⁻²)² = 1.26 × 10⁻³ m².
ΔL = FL/(YA) = (1078 × 0.5)/(9.4 × 10⁹ × 1.26 × 10⁻³) = 4.55 × 10⁻⁵ m (fractional change 0.0091 %).
A steel cable of radius 1.5 cm supports a chairlift. If the maximum stress must not exceed 10⁸ N m⁻², what is the maximum load?
A = πr² = 3.14 × (1.5 × 10⁻²)² = 7.07 × 10⁻⁴ m²
Fmax = stress × A = 10⁸ × 7.07 × 10⁻⁴ = 7.07 × 10⁴ N ≈ 7.1 × 10⁴ N
A 14.5 kg mass is fastened to a steel wire of unstretched length 1.0 m and whirled in a vertical circle at 2 rev/s. Cross-section of the wire = 0.065 cm². Find the elongation at the lowest point. Y(steel) = 2.0 × 10¹¹ N m⁻².
ω = 2 × 2π = 4π = 12.57 rad s⁻¹. At the lowest point, tension T = mg + mω²L = 14.5 × 9.8 + 14.5 × (12.57)² × 1 = 142.1 + 2290 ≈ 2432 N.
ΔL = TL/(YA) = (2432 × 1)/(2.0 × 10¹¹ × 6.5 × 10⁻⁶) = 1.87 × 10⁻³ m
Initial volume of water = 100.0 litre, pressure increase = 100.0 atm (1 atm = 1.013 × 10⁵ Pa), final volume = 100.5 litre. Compute the bulk modulus and compare it with that of air.
Pressure change p = 100 × 1.013 × 10⁵ = 1.013 × 10⁷ Pa. Volume strain = 0.5/100 = 5 × 10⁻³ (in magnitude).
B = p/(ΔV/V) = (1.013 × 10⁷)/(5 × 10⁻³) = 2.03 × 10⁹ Pa
B(air) = 1.0 × 10⁵ Pa, so B(water)/B(air) ≈ 2 × 10⁴. Water molecules are tightly coupled to their neighbours, whereas gas molecules are almost free, so water is about twenty thousand times harder to compress.
A steel wire of length 2 m and cross-sectional area 1 mm² carries a load of 100 N. Find (a) the elongation and (b) the elastic potential energy stored. Y = 2.0 × 10¹¹ N m⁻².
(a) ΔL = FL/(AY) = (100 × 2)/(10⁻⁶ × 2 × 10¹¹) = 1.0 × 10⁻³ m = 1 mm
(b) U = ½ F ΔL = ½ × 100 × 10⁻³ = 0.05 J. Check: σ = 10⁸ N m⁻², ε = 5 × 10⁻⁴, u = ½σε = 2.5 × 10⁴ J m⁻³, volume = 2 × 10⁻⁶ m³, so U = 0.05 J ✓.
How thick must a steel rope be for a crane to lift 10 tonnes without permanent deformation? Yield strength of mild steel = 300 × 10⁶ N m⁻².
A ≥ Mg/σy = (10⁴ × 9.8)/(300 × 10⁶) = 3.3 × 10⁻⁴ m², which corresponds to a radius of about 1 cm.
With a safety margin of about ten times the load, a radius of about 3 cm is recommended, built from many braided thin wires.
The elastic limit of a typical rock is 30 × 10⁷ N m⁻² and its density is 3 × 10³ kg m⁻³. Estimate the maximum height of a mountain (g = 10 m s⁻²).
The shear stress at the base is about hρg. Setting hρg = 30 × 10⁷:
h = (30 × 10⁷)/(3 × 10³ × 10) = 10⁴ m = 10 km, which is more than the height of Mt. Everest.
Try these NCERT exercise problems (Exercises 8.6 – 8.16). Material constants are from the tables above.
| # | Problem | Answer |
|---|---|---|
| 1 | A copper piece of cross-section 15.2 mm × 19.1 mm is pulled with 44,500 N producing only elastic deformation. Find the strain. (Y copper = 1.1 × 10¹¹ N m⁻²) | ≈ 1.4 × 10⁻³ |
| 2 | An aluminium cube of edge 10 cm has one face fixed to a wall. A mass of 100 kg hangs from the opposite face. Find the vertical deflection. (G = 25 GPa) | ≈ 3.9 × 10⁻⁷ m |
| 3 | Four identical hollow mild-steel columns (inner radius 30 cm, outer radius 60 cm) support a 50,000 kg structure. Find the compressional strain of each. (Y = 2.0 × 10¹¹ N m⁻²) | ≈ 7.2 × 10⁻⁷ |
| 4 | Find the density of water at a depth where the pressure is 80 atm, given surface density 1.03 × 10³ kg m⁻³ and B = 2.2 × 10⁹ N m⁻². | ≈ 1.034 × 10³ kg m⁻³ |
| 5 | Find the fractional volume change of a glass slab under 10 atm hydraulic pressure. (B glass = 37 GPa) | ≈ 2.7 × 10⁻⁵ |
| 6 | Find the volume contraction of a solid copper cube of edge 10 cm under 7.0 × 10⁶ Pa. (B copper = 140 GPa) | ≈ 5 × 10⁻⁸ m³ (0.05 cm³) |
| 7 | By how much must the pressure on 1 litre of water change to compress it by 0.10 %? (B = 2.2 × 10⁹ N m⁻²) | ≈ 2.2 × 10⁶ Pa |
Elasticity is the property by which a body regains its original size and shape when the deforming force is removed (a steel spring). Plasticity is the property by which a body stays permanently deformed after the force is removed (putty or mud).
(1) Tensile/compressive (longitudinal) stress: a stretched wire or a compressed pillar. (2) Shearing stress: a book pushed horizontally on a table. (3) Hydraulic stress: a solid sphere compressed uniformly by a fluid deep in the ocean.
Steel has a large Young's modulus (about 2 × 10¹¹ N m⁻²). A large force is needed for a small change in length, so the strain stays within the elastic limit.
Yield strength σy is the stress at the yield point B beyond which plastic (permanent) deformation begins. Ultimate tensile strength σu is the maximum stress the material can bear, at point D, after which fracture follows at E.
A liquid has no definite shape or length and cannot sustain a tensile or shear stress at rest, so only the bulk modulus applies to liquids and gases.
It saves material and weight while keeping a wide load-bearing top surface and a large depth. Since sag ∝ 1/d³, the depth resists bending, and the flanges stop the thin web from buckling.
A single wire of the required radius would be practically a rigid rod. Braided thin wires are easier to make, more flexible and equally strong.
When pressure increases the volume decreases, so ΔV is negative for positive p. The minus sign makes B a positive quantity.
Let a wire of length L, area A and Young's modulus Y be stretched by a force F so that its extension is l. Then F = YA(l/L).
For a further small extension dl, the work done is dW = F dl = (YAl/L) dl.
Total work for extension 0 to l: W = ∫₀ˡ (YAl/L) dl = ½ · (YA/L) · l² = ½ · Y · (l/L)² · AL.
Since AL is the volume of the wire: W = ½ × Y × strain² × volume = ½ × stress × strain × volume.
This work is stored as elastic potential energy, so the energy per unit volume is u = ½ σ ε.
See the comparison table in Section 7. In brief: Y = (F/A)/(ΔL/L) relates tensile stress to longitudinal strain (change in length and shape, solids only); G = (F/A)/θ relates shear stress to shear strain (change in shape, no volume change, solids only); B = −p/(ΔV/V) relates hydraulic pressure to volume strain (change in volume, no change in shape, solids, liquids and gases).
Tap an option to check your answer. The explanation appears after you answer.
Decide whether each statement is true or false and tap your choice.
Think of the missing word first, then open the answer.
Options: (a) Both A and R are true and R explains A. (b) Both are true but R does not explain A. (c) A is true, R is false. (d) A is false, R is true.
Mechanical properties of solids describe how a solid responds to applied forces. The main ones are elasticity (regaining shape after the force is removed), plasticity (permanent deformation), stiffness (measured by the elastic moduli), strength (yield strength and ultimate tensile strength), ductility and brittleness.
Stress is the restoring force developed per unit area inside a deformed body: stress = F/A. Its SI unit is the pascal (Pa), equal to N m⁻², and its dimensional formula is [M L⁻¹ T⁻²]. The three kinds of stress are tensile or compressive (longitudinal), shearing (tangential) and hydraulic (volume) stress.
Strain is the fractional change in a dimension produced by stress. Longitudinal strain = ΔL/L, shearing strain = Δx/L = tan θ ≈ θ, and volume strain = ΔV/V. Because strain is a ratio of two similar quantities it has no unit and no dimensions.
Hooke's law states that, for small deformations, stress is directly proportional to strain: stress = k × strain. The constant k is called the modulus of elasticity. The law holds only in the linear (proportional) part of the stress–strain curve and is an empirical law.
Young's modulus Y is the ratio of tensile (or compressive) stress to longitudinal strain within the elastic limit: Y = σ/ε = (F/A)/(ΔL/L) = FL/(AΔL). Its SI unit is N m⁻² (Pa). For steel Y ≈ 2.0 × 10¹¹ N m⁻².
Shear modulus G is the ratio of shearing stress to shearing strain: G = (F/A)/(Δx/L) = F/(Aθ). It measures resistance to change in shape at constant volume. For most materials G ≈ Y/3, and it exists only for solids.
Bulk modulus B = −p/(ΔV/V) is the ratio of hydraulic stress (pressure) to volume strain. Compressibility k = 1/B is the fractional decrease in volume per unit increase in pressure. Solids have a much larger bulk modulus than liquids, and liquids much larger than gases.
Poisson's ratio is the ratio of lateral strain to longitudinal strain in a stretched wire: σ = (Δd/d)/(ΔL/L). It is a pure number with no unit. For steels it is about 0.28 to 0.30, and for aluminium alloys about 0.33.
On a stress–strain curve, if the ultimate tensile strength point (D) and the fracture point (E) are far apart, the material is ductile (copper, mild steel). If they are close together, the material is brittle (glass, cast iron) and breaks with almost no plastic deformation.
In physics, the more elastic material is the one that stretches less for a given load, i.e. the one with the larger Young's modulus. Steel (Y ≈ 2 × 10¹¹ N m⁻²) is far more elastic than rubber, even though rubber can be stretched to much larger strains. Rubber is an elastomer, not a more elastic material.
The work done in stretching a wire is stored as elastic potential energy. Energy per unit volume u = ½ × stress × strain = ½ σε = ½ Y ε². Total energy U = ½ × stress × strain × volume = ½ F ΔL.
The sag of a loaded beam is δ = W l³/(4 b d³ Y), so it depends on d⁻³ and only b⁻¹. Increasing depth reduces bending far more than increasing breadth. An I-section gives a large load-bearing top surface and enough depth to resist bending and buckling while saving material, weight and cost.