Yoga MCQ Quiz - Multiple Choice Questions & Answers

1. Who was the first one, who introduced the word yoga in classical way?

1. Kapil Manu
2. Mahrishi Patanjali
3. Sampurnanand
4. Arastu

2. Who is the writer of Yog-Sutra?

1. Mahrishi Patanjali
2. Vaatsyayan
3. Kapil Manu
4. Sampurnanand

3. Out of the following which one is not an Ashtanga-Yoga?

1. Yama
2. Niyama
3. Dhouti
4. Pranayama

4. Yoga is classified into three types: Meditative asana and Cultural asana are the two types, write the name of third type?

1. Pranayama
2. Relaxative Asana
3. Tivra-gati Asana
4. Purak

5. Padmasana, Pawanmuktasana, Bhujangasana, Shalbhasana are helpful in curing which diseases?

1. Stomach Diseases
2. Diabetes
3. Hernia
4. Asthma

6. Which Asana is helpful in maintaining Normal-Blood pressure?

1. Shavasana
2. Padmasana
3. Sheershasana
4. Shalbhasana

7. Dhanurasana, Matsyendrasana, Shalbhasana, Surya-Namaskar are helpful in

1. Stomach pain
2. Asthma
3. Diabetes
4. Cancer

8. How many activities are there in Pranayama?

1. Two
2. Three
3. Five
4. Six

9. Pranayama is which part of the Ashtanga-Yoga?

1. First
2. Third
3. Sixth
4. Forth

10. Out of the following which activity dose not belong to Pranayama?

1. Dhouti
2. Purak
3. Rechak
4. Kumbhak